Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 13.6 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Broccoli VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 500 calories of Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
500 calories of Broccoli have 52.9 times more Vitamin A, 3.5 times more Vitamin B1, 14.5 times more Vitamin B2, 5 times more Vitamin B3, 6.8 times more Vitamin B6, 10.6 times more Vitamin B9, 1217.3 times more Vitamin C, 13 times more Vitamin E and 87.2 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Broccoli as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
500 calories of Broccoli have 10.7 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 13.2 times more Potassium, 2.1 times more Selenium, 1.8 times more Sodium, 3.5 times more Zinc and 297.2 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 78.2 times more Omega 3, 1.4 times more Carbohydrate, 11.4 times more Fiber and 3.9 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 500 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.5 times more Fat and 8.2 times more Saturated Fat than Raw Broccoli.
Both Broccoli and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 in 500 calories.