Nutrient Comparison: Broccoli VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 7 ounces of Broccoli have 3.9 times more Vitamin A, 89.2 times more Vitamin C and 6.4 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 7 ounces of Broccoli have 21.8 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.3 times more Calcium, 7.3 times more Copper, 4.4 times more Iron, 4.8 times more Magnesium, 4.2 times more Phosphorus, 6.4 times more Selenium, 7.6 times more Sodium and 3.9 times more Zinc than Raw Broccoli.
- Both Broccoli and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 5.7 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 13.6 times more Energy, 47.6 times more Fat, 111.3 times more Saturated Fat, 32.1 times more Omega 6, 10 times more Carbohydrate, 16.2 times more Sugars and 3.5 times more Protein than Raw Broccoli.
- Both Broccoli and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3