Nutrient Comparison: Broccoli VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Broccoli have 1.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Broccoli.
Comparing minerals per 14 ounces for Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Broccoli have 2.6 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 15.5 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
- Both Broccoli and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 9.1 times more Energy, 25.2 times more Fat, 13.3 times more Omega 3, 32 times more Omega 6, 7.4 times more Carbohydrate, 5.8 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy and Omega 6