Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 9.1 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Broccoli VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 500 calories of Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Broccoli have 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 17.7 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 500 calories for Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Broccoli have 7.1 times more Calcium, 6 times more Copper, 8.7 times more Iron, 6.2 times more Magnesium, 3.8 times more Manganese, 7.8 times more Phosphorus, 23.3 times more Potassium, 6.4 times more Zinc and 25.1 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.7 times more Sodium than Raw Broccoli.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 1.2 times more Carbohydrate, 1.6 times more Sugars, 4.4 times more Fructose, 4.8 times more Fiber and 3.5 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.8 times more Fat, 1.5 times more Omega 3 and 3.5 times more Omega 6 than Raw Broccoli.
Both Broccoli and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli provide inadequate amounts of Omega 6