Nutrient Comparison: Broccoli VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 pound of Broccoli has 1.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Broccoli.
Comparing minerals per 1 pound for Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 pound of Broccoli has 2.6 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 15.5 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
- Both Broccoli and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 9.1 times more Energy, 25.2 times more Fat, 13.3 times more Omega 3, 32 times more Omega 6, 7.4 times more Carbohydrate, 5.8 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy and Omega 6