Lets compare vitamin content per 14 ounces of Canned Butterbur vs Oil Roasted Almonds:
Canned Butterbur has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.3 times more Vitamin B1, 130.2 times more Vitamin B2, 26.2 times more Vitamin B3, 20.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Butterbur vs Oil Roasted Almonds:
Canned Butterbur has 35 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.6 times more Calcium, 25.8 times more Copper, 5.8 times more Iron, 137 times more Magnesium, 25.1 times more Manganese, 116.5 times more Phosphorus, 58.3 times more Potassium, 4.6 times more Selenium and 51.2 times more Zinc than Canned Butterbur.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds contain 202.3 times more Energy, 424.4 times more Fat, 46.5 times more Carbohydrate and 193 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.