Lets compare vitamin content per 14 ounces of Canned Butterbur vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 22.7 times more Vitamin B5, 1.9 times more Vitamin B6, 13 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Butterbur.
Both Canned Butterbur as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Butterbur vs Valencia Oranges:
Canned Butterbur has 7 times more Iron and 4.3 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Magnesium, 4.3 times more Phosphorus and 14.9 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Raw Valencia Oranges have similar amounts of Calcium, Copper and Water per 14 oz.
Both Canned Butterbur as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 16.3 times more Energy, 31.3 times more Carbohydrate and 9.5 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.