Nutrient Comparison: Valencia Oranges VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cabbage:
- 14 ounces of Valencia Oranges have 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Cabbage.
- While 14 oz of Raw Cabbage contain 2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Valencia Oranges as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cabbage:
- 14 ounces of Valencia Oranges have 1.9 times more Copper than Cabbage.
- While 14 oz of Raw Cabbage contain 5.2 times more Iron, 7 times more Manganese and 1.5 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Cabbage lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.1 times more Carbohydrate than Cabbage.
- Both Valencia Oranges and Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.