Nutrient Comparison: Valencia Oranges VS Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cabbage:
- 5 ounces of Valencia Oranges have 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Cabbage.
- While 5 oz of Raw Cabbage contain 2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Valencia Oranges as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cabbage:
- 5 ounces of Valencia Oranges have 1.9 times more Copper than Cabbage.
- While 5 oz of Raw Cabbage contain 5.2 times more Iron, 7 times more Manganese and 1.5 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Cabbage lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.1 times more Carbohydrate than Cabbage.
- Both Valencia Oranges and Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.