Lets compare vitamin content per 14 ounces of Butterbur vs Oranges:
Raw Butterbur has 1.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Butterbur.
Both Raw Butterbur as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Butterbur vs Oranges:
Raw Butterbur has 2.6 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 11 times more Manganese, 3.6 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Raw Oranges.
Both Raw Butterbur and Raw Oranges have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 3.4 times more Energy, 3.3 times more Carbohydrate and 2.4 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.