Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage vs Boiled Kidney Beans:
Boiled and Drained Chinese Napa Cabbage has more Vitamin A, 1.5 times more Vitamin B6 and 13.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Napa Cabbage vs Boiled Kidney Beans:
Boiled and Drained Chinese Napa Cabbage has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.4 times more Copper, 7.4 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 5.6 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Boiled All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 9.1 times more Energy, 3.5 times more Omega 3, 9.5 times more Carbohydrate, 3.8 times more Fiber and 5.8 times more Protein than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.