Comparing Nutrients in 14 ounces Pickled Cabbage, Japanese Style VS Pickled Eggplant

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Pickled Eggplant	7%	13%	80%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Pickled Eggplant	Recommended Dietary Allowance
Energy	4.1% 119kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	2.86% 2.78g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	1.74% 0.56g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	30% 38.8g	130g per day for Men 19-50 years
Sugars	7.1% 5.16g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	26% 9.92g	38g per day for Men 19-50 years
Protein	11.3% 6.35g	6.38% 3.57g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Pickled Eggplant	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.47% 0.71mg	16.4% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	416% 500μg	12.2% 14.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Pickled Eggplant	Recommended Dietary Allowance
Calcium	19% 191mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	76.3% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	38.2% 3.06mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	100% 3385mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	443% 6644mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	9.8% 363g	9.32% 345g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Pickled Eggplant:

• Pickled Fresh Japanese Style Cabbage has 3 times more Vitamin A, 2.1 times more Vitamin B9 and 34 times more Vitamin K than Pickled Eggplant.
• While Pickled Eggplant contains more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Fresh Japanese Style Cabbage as well as Pickled Eggplant have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Pickled Eggplant:

• Pickled Fresh Japanese Style Cabbage has 1.9 times more Calcium, 2 times more Magnesium, 4.8 times more Phosphorus, 71.1 times more Potassium and 1.7 times more Selenium than Pickled Eggplant.
• While Pickled Eggplant contains 6.9 times more Copper, 1.6 times more Iron and 6 times more Sodium than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Fresh Japanese Style Cabbage and Pickled Eggplant have similar amounts of Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pickled Fresh Japanese Style Cabbage has 1.2 times more Fiber and 1.8 times more Protein than Pickled Eggplant.
• While Pickled Eggplant contains 1.6 times more Energy, 2 times more Omega 3, 12.9 times more Omega 6, 1.7 times more Carbohydrate and 3.7 times more Sugars than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Fresh Japanese Style Cabbage as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.