Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Blanched Almonds:
Pickled Fresh Japanese Style Cabbage has more Vitamin A and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 17.8 times more Vitamin B2, 19.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 197.9 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Blanched Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Pickled Fresh Japanese Style Cabbage as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Blanched Almonds:
Pickled Fresh Japanese Style Cabbage has 1.3 times more Potassium, 14.6 times more Sodium and 20.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.9 times more Calcium, 41.1 times more Copper, 6.7 times more Iron, 22.3 times more Magnesium, 7.7 times more Manganese, 11.2 times more Phosphorus, 3.2 times more Selenium and 14.9 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Comparison of macro-nutrients per 14 ounces:
Pickled Fresh Japanese Style Cabbage has 6.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Energy, 525.2 times more Fat, 304.1 times more Saturated Fat, 650.8 times more Omega 6, 3.3 times more Carbohydrate, 3.6 times more Sugars, 3.2 times more Fiber and 13.4 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.