Lets compare vitamin content per 14 ounces of Kimchi vs Navel Oranges:
Cabbage Kimchi has 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 6.8 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin E than Cabbage Kimchi.
Both Cabbage Kimchi as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kimchi vs Navel Oranges:
Cabbage Kimchi has 19.2 times more Iron, 1.3 times more Magnesium, 498 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 1.6 times more Copper than Cabbage Kimchi.
Both Cabbage Kimchi and Raw Navel Oranges have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Both Cabbage Kimchi as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cabbage Kimchi has 15.2 times more Omega 3 and 1.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Energy, 5.2 times more Carbohydrate, 8 times more Sugars and 1.4 times more Fiber than Cabbage Kimchi.
Both Cabbage Kimchi as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.