Lets compare vitamin content per 14 ounces of Red Cabbage vs Almonds:
Raw Red Cabbage has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.2 times more Vitamin B1, 16.5 times more Vitamin B2, 8.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 233 times more Vitamin E than Raw Red Cabbage.
Both Raw Red Cabbage as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Cabbage vs Almonds:
Raw Red Cabbage has 27 times more Sodium and 20.5 times more Water than Almonds.
While Almonds contain 6 times more Calcium, 60.6 times more Copper, 4.6 times more Iron, 16.9 times more Magnesium, 9 times more Manganese, 7.5 times more Molybdenum, 16 times more Phosphorus, 3 times more Potassium, 6.8 times more Selenium and 14.2 times more Zinc than Raw Red Cabbage.
Comparison of macro-nutrients per 14 ounces:
Raw Red Cabbage has 15 times more Omega 3 and 13.5 times more Fructose than Almonds.
While Almonds contain 18.7 times more Energy, 312.1 times more Fat, 181 times more Saturated Fat, 362.5 times more Omega 6, 2.9 times more Carbohydrate, 6 times more Fiber and 14.8 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage and Almonds have similar amounts of Sugars per 14 oz.
Both Raw Red Cabbage as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.