Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 8.7 times more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 33.2 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Cardoon vs Frozen Chopped Broccoli:
Boiled and Drained Cardoon has 1.3 times more Calcium, 2.4 times more Magnesium, 1.8 times more Potassium and 7.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Selenium and 2.7 times more Zinc than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 1.8 times more Fiber and 3.7 times more Protein than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Cardoon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.