Nutrient Comparison: Boiled Cardoon VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cardoon versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cardoon vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 8.7 times more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 33.2 times more Vitamin C than Boiled and Drained Cardoon.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cardoon vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Cardoon have 1.3 times more Calcium, 2.4 times more Magnesium, 1.8 times more Potassium and 7.3 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Selenium and 2.7 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Frozen Chopped Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Fiber and 3.7 times more Protein than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.