Boiled Cardoon VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Frozen Chopped Broccoli:
- 300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 28.1 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled and Drained Cardoon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Frozen Chopped Broccoli:
- 300 calories of Boiled Cardoon have 1.5 times more Calcium, 2.8 times more Magnesium, 2.2 times more Potassium, 8.7 times more Sodium and 1.2 times more Water than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 2.3 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Frozen Chopped Broccoli contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cardoon have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Fiber and 3.1 times more Protein than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Cardoon as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.