Nutrient Comparison: Dry Carrot VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Carrot versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Carrot vs Frozen Chopped Broccoli:
- 14 ounces of Dry Carrot have 65.8 times more Vitamin A, 10.1 times more Vitamin B1, 4.3 times more Vitamin B2, 14 times more Vitamin B3, 5.3 times more Vitamin B5, 8 times more Vitamin B6, 4.5 times more Vitamin E and 1.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Vitamin C than Dehydrated Carrot.
- Both Dry Carrot and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dehydrated Carrot as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Carrot vs Frozen Chopped Broccoli:
- 14 ounces of Dry Carrot have 3.8 times more Calcium, 9.7 times more Copper, 4.9 times more Iron, 6.6 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 12 times more Potassium, 3.1 times more Selenium, 11.5 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 22.9 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Carrot have 13.1 times more Energy, 20.5 times more Omega 6, 16.6 times more Carbohydrate, 28.8 times more Sugars, 7.9 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli.
- Both Dry Carrot and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6