Comparing Nutrients in 500 calories Dry CarrotVS Frozen Chopped Broccoli
Weight per 500 calories
Dry Carrot
147g
Frozen Chopped Broccoli
1923g
Dry Carrot has 13.1 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Carrot or Frozen Chopped Broccoli?
Dry Carrot VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Carrot or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Dry Carrot vs Frozen Chopped Broccoli:
500 calories of Dry Carrot have 5 times more Vitamin A than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 16 times more Vitamin B9, 50.7 times more Vitamin C, 2.9 times more Vitamin E and 9.8 times more Vitamin K than Dehydrated Carrot.
Both Dry Carrot and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
Both Dehydrated Carrot as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Carrot vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Selenium, 4 times more Zinc and 299.9 times more Water than Dehydrated Carrot.
Both Dry Carrot and Frozen Chopped Broccoli contain similar levels of Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Carrot have 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 14.5 times more Omega 3, 1.7 times more Fiber and 4.5 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Dehydrated Carrot as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.