Nutrient Comparison: Boiled Carrots VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Wheat Bagels:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 9.1 times more Vitamin K than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 6.1 times more Vitamin B1, 4.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Wheat Bagels provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Wheat Bagels:
- 14 ounces of Boiled Carrots have 1.5 times more Calcium, 1.4 times more Potassium and 2.4 times more Water than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 10.3 times more Copper, 8.1 times more Iron, 5.1 times more Magnesium, 9.2 times more Manganese, 4.7 times more Phosphorus, 41 times more Selenium, 7.6 times more Sodium and 5.5 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Wheat Bagels lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Wheat Bagels contain 7.1 times more Energy, 76 times more Omega 3, 9.9 times more Omega 6, 5.9 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 13.4 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein