Comparing Nutrients in 100 calories Boiled CarrotsVS Wheat Bagels
Weight per 100 calories
Boiled Carrots
286g
Wheat Bagels
40g
Wheat Bagels have 7.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Wheat Bagels?
Boiled Carrots VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Wheat Bagels?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Wheat Bagels:
100 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 7.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 65.2 times more Vitamin K than Wheat Bagels.
Both Boiled Carrots and Wheat Bagels provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Wheat Bagels:
100 calories of Boiled Carrots have 10.7 times more Calcium, 14.1 times more Fluoride, 1.4 times more Magnesium, 1.5 times more Phosphorus, 10.2 times more Potassium, 1.3 times more Zinc and 17.2 times more Water than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.4 times more Copper, 1.3 times more Manganese and 5.7 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Wheat Bagels contain similar levels of Iron and Sodium per 100 calories.
100 calories of Wheat Bagels lack sufficient amounts of Calcium, Fluoride and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate, 4 times more Sugars and 5.2 times more Fiber than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.4 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Wheat Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Wheat Bagels provide inadequate amounts of Omega 3 in 100 calories.