Nutrient Comparison: Boiled Carrots VS Wheat Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Wheat Bagels:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 9.1 times more Vitamin K than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 6.1 times more Vitamin B1, 4.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Wheat Bagels provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Wheat Bagels:
- 1 kilogram of Boiled Carrots has 1.5 times more Calcium, 1.4 times more Potassium and 2.4 times more Water than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 10.3 times more Copper, 8.1 times more Iron, 5.1 times more Magnesium, 9.2 times more Manganese, 4.7 times more Phosphorus, 41 times more Selenium, 7.6 times more Sodium and 5.5 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Wheat Bagels lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Wheat Bagels contains 7.1 times more Energy, 76 times more Omega 3, 9.9 times more Omega 6, 5.9 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 13.4 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein