Nutrient Comparison: Boiled Carrots VS Canned Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Yellow Snap Beans:
- 14 ounces of Boiled Carrots have 170.4 times more Vitamin A, 4.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Yellow Snap Beans.
- While 14 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 1.3 times more Vitamin C and 2.9 times more Vitamin K than Boiled and Drained Carrots.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled and Drained Carrots as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Yellow Snap Beans:
- 14 ounces of Boiled Carrots have 1.6 times more Phosphorus and 2.2 times more Potassium than Canned Yellow Snap Beans.
- While 14 oz of Canned Yellow Snap Beans, Solids with Salt contain 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 4.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Yellow Snap Beans contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.8 times more Carbohydrate, 4.4 times more Sugars and 2.3 times more Fiber than Canned Yellow Snap Beans.
- While 14 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.5 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.