Nutrient Comparison: Boiled Carrots VS Canned Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Yellow Snap Beans:
- 1 pound of Boiled Carrots has 170.4 times more Vitamin A, 4.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Yellow Snap Beans.
- While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 1.3 times more Vitamin C and 2.9 times more Vitamin K than Boiled and Drained Carrots.
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled and Drained Carrots as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Yellow Snap Beans:
- 1 pound of Boiled Carrots has 1.6 times more Phosphorus and 2.2 times more Potassium than Canned Yellow Snap Beans.
- While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 4.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Yellow Snap Beans contain similar levels of Calcium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.8 times more Carbohydrate, 4.4 times more Sugars and 2.3 times more Fiber than Canned Yellow Snap Beans.
- While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 1.5 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.