Boiled Carrots have 1.8 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Yellow Snap Beans?
Boiled Carrots VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Yellow Snap Beans:
100 calories of Boiled Carrots have 97.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 2 times more Vitamin E than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2.2 times more Vitamin B2, 4 times more Vitamin B9, 2.3 times more Vitamin C and 5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Carrots as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Yellow Snap Beans:
100 calories of Boiled Carrots have 1.2 times more Potassium than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.5 times more Calcium, 3.9 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 7.6 times more Sodium, 2.5 times more Zinc and 1.8 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Yellow Snap Beans contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.5 times more Sugars and 1.3 times more Fiber than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 54.3 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.