Nutrient Comparison: Boiled Carrots VS Boiled Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Young Broadbeans:
- 14 ounces of Boiled Carrots have 60.9 times more Vitamin A, 3.5 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Young Broadbeans:
- 14 ounces of Boiled Carrots have 1.7 times more Calcium, 1.2 times more Potassium and 1.4 times more Sodium than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 3.5 times more Copper, 4.4 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Broadbeans contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Broadbeans contain 1.8 times more Energy, 182 times more Omega 3 and 6.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Broadbeans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.