Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Young Broadbeans
Weight per 300 calories
Boiled Carrots
857g
Boiled Young Broadbeans
484g
Boiled and Drained Young Broadbeans have 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Young Broadbeans?
Boiled Carrots VS Boiled Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Young Broadbeans?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Young Broadbeans:
300 calories of Boiled Carrots have 107.8 times more Vitamin A, 6.2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Broadbeans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Young Broadbeans:
300 calories of Boiled Carrots have 3 times more Calcium, 2.2 times more Potassium, 1.2 times more Selenium, 2.5 times more Sodium and 1.9 times more Water than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Broadbeans contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Carbohydrate and 1.5 times more Fiber than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 102.7 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.