Nutrient Comparison: Boiled Carrots VS Boiled Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Young Broadbeans:
- 1 kilogram of Boiled Carrots has 60.9 times more Vitamin A, 3.5 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Young Broadbeans:
- 1 kilogram of Boiled Carrots has 1.7 times more Calcium, 1.2 times more Potassium and 1.4 times more Sodium than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 3.5 times more Copper, 4.4 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Broadbeans contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Broadbeans contains 1.8 times more Energy, 182 times more Omega 3 and 6.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Broadbeans offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in one kilogram.