Lets compare vitamin content per 14 ounces of Boiled Carrots vs American Type Grapes:
Boiled and Drained Carrots have 170.4 times more Vitamin A, 2.2 times more Vitamin B3, 9.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.4 times more Vitamin E than Raw American Type Grapes.
While Raw American Type Grapes contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw American Type Grapes have similar amounts of Vitamin C and Vitamin K per 14 oz.
Both Boiled and Drained Carrots as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs American Type Grapes:
Boiled and Drained Carrots have 2.1 times more Calcium, 2 times more Magnesium, 3 times more Phosphorus, 1.2 times more Potassium, 7 times more Selenium, 29 times more Sodium and 5 times more Zinc than Raw American Type Grapes.
While Raw American Type Grapes contain 2.4 times more Copper and 4.6 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw American Type Grapes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 3.3 times more Fiber and 1.2 times more Protein than Raw American Type Grapes.
While Raw American Type Grapes contain 1.9 times more Energy, 24 times more Omega 3, 2.1 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw American Type Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.