Nutrient Comparison: Boiled Carrots VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Red Or Green Grapes:
- 14 ounces of Boiled Carrots have 284 times more Vitamin A, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and 5.4 times more Vitamin E than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 1.6 times more Vitamin B2 than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Or Green Grapes provide similar amounts of Vitamin B1, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Red Or Green Grapes:
- 14 ounces of Boiled Carrots have 3 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 29 times more Sodium than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 7.5 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Or Green Grapes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Raw Red Or Green Grapes lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3.3 times more Fiber than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 2 times more Energy, 2.2 times more Carbohydrate, 4.5 times more Sugars and 22.6 times more Fructose than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.