Nutrient Comparison: Boiled Carrots VS Red Or Green Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Red Or Green Grapes:
- 5 ounces of Boiled Carrots have 284 times more Vitamin A, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and 5.4 times more Vitamin E than Red Or Green Grapes.
- While 5 oz of Raw Red Or Green Grapes contain 1.6 times more Vitamin B2 than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Or Green Grapes provide similar amounts of Vitamin B1, Vitamin C and Vitamin K per five ounces.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Red Or Green Grapes:
- 5 ounces of Boiled Carrots have 3 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 29 times more Sodium than Red Or Green Grapes.
- While 5 oz of Raw Red Or Green Grapes contain 7.5 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Or Green Grapes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Raw Red Or Green Grapes lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3.3 times more Fiber than Red Or Green Grapes.
- While 5 oz of Raw Red Or Green Grapes contain 2 times more Energy, 2.2 times more Carbohydrate, 4.5 times more Sugars and 22.6 times more Fructose than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.