Comparing Nutrients in 1 pound Boiled Carrots VS Red Or Green Grapes

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Red Or Green Grapes	4%	2%	94%

Macro Nutrients

	Boiled Carrots	Red Or Green Grapes	Recommended Dietary Allowance
Energy	5.47% 159kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.77% 0.24g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	63% 82g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	97% 70.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	51% 37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 32.7g	g per day for Men 19-50 years
Sucrose	% 12.2g	% 0.68g	g per day for Men 19-50 years
Fiber	36% 13.6g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	5.83% 3.27g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Red Or Green Grapes	Recommended Dietary Allowance
Vitamin A	429% 3865μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	55% 66.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Red Or Green Grapes	Recommended Dietary Allowance
Calcium	13.6% 136mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	0.88% 35.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11% 409g	9.87% 365g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Red Or Green Grapes per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Red Or Green Grapes:

• 1 pound of Boiled Carrots has 284 times more Vitamin A, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and 5.4 times more Vitamin E than Red Or Green Grapes.
• While 1 lb of Raw Red Or Green Grapes contains 1.6 times more Vitamin B2 than Boiled and Drained Carrots.
• Both Boiled Carrots and Red Or Green Grapes provide similar amounts of Vitamin B1, Vitamin C and Vitamin K per one pound.
• 1 pound of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Boiled and Drained Carrots as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Carrots vs Red Or Green Grapes:

• 1 pound of Boiled Carrots has 3 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 29 times more Sodium than Red Or Green Grapes.
• While 1 lb of Raw Red Or Green Grapes contains 7.5 times more Copper than Boiled and Drained Carrots.
• Both Boiled Carrots and Red Or Green Grapes contain similar levels of Iron and Water per one pound.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper
• 1 pound of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
• Both Boiled and Drained Carrots as well as Raw Red Or Green Grapes lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Carrots has 3.3 times more Fiber than Red Or Green Grapes.
• While 1 lb of Raw Red Or Green Grapes contains 2 times more Energy, 2.2 times more Carbohydrate, 4.5 times more Sugars and 22.6 times more Fructose than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy
• Both Boiled and Drained Carrots as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.