Comparing Nutrients in 100 calories Boiled CarrotsVS Red Or Green Grapes
Weight per 100 calories
Boiled Carrots
286g
Red Or Green Grapes
145g
Raw Red Or Green Grapes have 2 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Red Or Green Grapes?
Boiled Carrots VS Red Or Green Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Red Or Green Grapes?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Red Or Green Grapes:
100 calories of Boiled Carrots have 559.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 6.8 times more Vitamin B3, 9.1 times more Vitamin B5, 3.5 times more Vitamin B6, 13.8 times more Vitamin B9, 2.2 times more Vitamin C, 10.7 times more Vitamin E and 1.8 times more Vitamin K than Red Or Green Grapes.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Boiled and Drained Carrots as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Red Or Green Grapes:
100 calories of Boiled Carrots have 5.9 times more Calcium, 12 times more Fluoride, 1.9 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 13.8 times more Selenium, 57.2 times more Sodium, 5.6 times more Zinc and 2.2 times more Water than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 3.8 times more Copper than Boiled and Drained Carrots.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6.6 times more Fiber and 2.1 times more Protein than Red Or Green Grapes.
While 100 kcal of Raw Red Or Green Grapes contain 2.3 times more Sugars and 11.5 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Red Or Green Grapes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.