Nutrient Comparison: Boiled Carrots VS Mori-nu silken tofu, lite extra firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Boiled Carrots have 4.1 times more Potassium than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 1.4 times more Calcium, 7.6 times more Copper, 2.3 times more Iron, 2.8 times more Phosphorus, 1.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Mori-nu silken tofu, lite extra firm contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 8.2 times more Carbohydrate, 8.2 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 9.2 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy in 14 ounces.