Nutrient Comparison: Boiled Carrots VS Boiled Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Oriental Radishes:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin E and 45.7 times more Vitamin K than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 4.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Oriental Radishes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Oriental Radishes:
- 14 ounces of Boiled Carrots have 1.8 times more Calcium, 2.3 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus and 4.5 times more Sodium than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 5.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Oriental Radishes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Carrots as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.4 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 69 times more Omega 3 than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.