Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Oriental Radishes
Weight per 500 calories
Boiled Carrots
1429g
Boiled Oriental Radishes
2941g
Boiled Carrots have 2.1 times more energy per 100g than Boiled Oriental Radishes. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Oriental Radishes?
Boiled Carrots VS Boiled Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Oriental Radishes?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Oriental Radishes:
500 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin E and 22.2 times more Vitamin K than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 2.5 times more Vitamin B9 and 8.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Oriental Radishes provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Oriental Radishes:
500 calories of Boiled Carrots have 2.3 times more Manganese and 2.2 times more Sodium than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 12.2 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium, 1.3 times more Zinc and 2.2 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Oriental Radishes contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Oriental Radishes contain 142.1 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.