Nutrient Comparison: Boiled Carrots VS Boiled Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Oriental Radishes:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin E and 45.7 times more Vitamin K than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 4.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Oriental Radishes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Oriental Radishes:
- 7 ounces of Boiled Carrots have 1.8 times more Calcium, 2.3 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus and 4.5 times more Sodium than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 5.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Oriental Radishes contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Carrots as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.4 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 69 times more Omega 3 than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.