Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Glutinous White Rice:
Boiled and Drained Carrots have more Vitamin A, 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
Both Boiled and Drained Carrots and Cooked Glutinous White Rice have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Glutinous White Rice:
Boiled and Drained Carrots have 15 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 23.5 times more Potassium and 11.6 times more Sodium than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 2.9 times more Copper, 1.7 times more Manganese, 8 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Glutinous White Rice have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 69 times more Sugars and 3 times more Fiber than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 2.8 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Glutinous White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.