Nutrient Comparison: Boiled Carrots VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Tempeh:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C and 2.6 times more Vitamin E than Tempeh.
- While 14 oz of Tempeh contain 8.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Tempeh provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Tempeh have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Tempeh:
- 14 ounces of Boiled Carrots have 6.4 times more Sodium and 1.5 times more Water than Tempeh.
- While 14 oz of Tempeh contain 3.7 times more Calcium, 32.9 times more Copper, 7.9 times more Iron, 8.1 times more Magnesium, 8.4 times more Manganese, 8.9 times more Phosphorus, 1.8 times more Potassium and 5.7 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Tempeh lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Sugars than Tempeh.
- While 14 oz of Tempeh contain 5.5 times more Energy, 60 times more Fat, 84.6 times more Saturated Fat, 248 times more Omega 3, 46.6 times more Omega 6 and 26.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Tempeh offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein