Nutrient Comparison: Boiled Carrots VS Tempeh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Tempeh:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin C and 2.6 times more Vitamin E than Tempeh.
- While 1 kg of Tempeh contains 8.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Tempeh provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Tempeh have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Tempeh:
- 1 kilogram of Boiled Carrots has 6.4 times more Sodium and 1.5 times more Water than Tempeh.
- While 1 kg of Tempeh contains 3.7 times more Calcium, 32.9 times more Copper, 7.9 times more Iron, 8.1 times more Magnesium, 8.4 times more Manganese, 8.9 times more Phosphorus, 1.8 times more Potassium and 5.7 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Tempeh lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.3 times more Sugars than Tempeh.
- While 1 kg of Tempeh contains 5.5 times more Energy, 60 times more Fat, 84.6 times more Saturated Fat, 248 times more Omega 3, 46.6 times more Omega 6 and 26.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Tempeh offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein