Comparing Nutrients in 500 calories Boiled CarrotsVS Tempeh
Weight per 500 calories
Boiled Carrots
1429g
Tempeh
260g
Tempeh has 5.5 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Tempeh?
Discover which food has more nutrients per 500 calories - Boiled Carrots or Tempeh?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Tempeh:
500 calories of Boiled Carrots have more Vitamin A, 4.6 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and 3.9 times more Vitamin K than Tempeh.
While 500 kcal of Tempeh contain 1.5 times more Vitamin B2 than Boiled and Drained Carrots.
500 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Tempeh:
500 calories of Boiled Carrots have 1.5 times more Calcium, 3.1 times more Potassium, more Selenium, 35.4 times more Sodium and 8.3 times more Water than Tempeh.
While 500 kcal of Tempeh contain 6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled Carrots and Tempeh contain similar levels of Zinc per 500 calories.
500 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 5.9 times more Carbohydrate, 7 times more Sugars and 4.4 times more Fiber than Tempeh.
While 500 kcal of Tempeh contain 10.9 times more Fat, 15.4 times more Saturated Fat, 45.2 times more Omega 3, 8.5 times more Omega 6 and 4.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Tempeh offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6