Lets compare vitamin content per 14 ounces of Boiled Carrots vs Triticale:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Triticale.
While Triticale contains 6.3 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5 and 5.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Triticale have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Boiled and Drained Carrots as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Triticale:
Boiled and Drained Carrots have 11.6 times more Sodium and 8.6 times more Water than Triticale.
While Triticale contains 26.9 times more Copper, 7.6 times more Iron, 13 times more Magnesium, 20.7 times more Manganese, 11.9 times more Phosphorus, 1.4 times more Potassium and 17.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Triticale have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Triticale contains 9.6 times more Energy, 11.6 times more Fat, 12.2 times more Saturated Fat, 61 times more Omega 3, 9.8 times more Omega 6, 8.8 times more Carbohydrate and 17.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.