Nutrient Comparison: Boiled Carrots VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Boiled Carrots have 1.7 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.7 times more Vitamin B1, 7.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Boiled Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Boiled Carrots have 1.9 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 8.8 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 8.8 times more Energy, 51.9 times more Fat, 835 times more Omega 3, 18 times more Omega 6, 6 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fiber and 9.5 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein