Comparing Nutrients in 1 pound Boiled Carrots VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%

Macro Nutrients

	Boiled Carrots	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Energy	5.47% 159kcal	48.3% 1402kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	43.7% 42.4g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	3.77% 1.2g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	237% 3.8g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	42% 7.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	171% 223g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	61.4% 44.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	8.7% 6.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 7.3g	g per day for Men 19-50 years
Sucrose	% 12.2g	% 0g	g per day for Men 19-50 years
Fiber	36% 13.6g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Vitamin A	429% 3865μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Calcium	13.6% 136mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	154% 2313mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	11% 409g	3.97% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

• 1 pound of Boiled Carrots has 1.7 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• While 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.7 times more Vitamin B1, 7.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Carrots.

Comparing minerals per 1 pound for Boiled Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

• 1 pound of Boiled Carrots has 1.9 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• While 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 8.8 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 8.8 times more Energy, 51.9 times more Fat, 835 times more Omega 3, 18 times more Omega 6, 6 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fiber and 9.5 times more Protein than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein