Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 8.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Boiled Carrots VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Boiled Carrots have 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B3 and 15 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 100 calories for Boiled Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Boiled Carrots have 4.4 times more Calcium, 2 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 16.9 times more Potassium, 3 times more Zinc and 24.6 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Boiled Carrots and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Sodium per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Carbohydrate, 3.1 times more Sugars and 5.4 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 5.9 times more Fat, 94.6 times more Omega 3 and 2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6