Nutrient Comparison: Carrots VS Hulled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Hulled Barley:
- 14 ounces of Carrots have 835 times more Vitamin A, more Vitamin C and 6 times more Vitamin K than Hulled Barley.
- While 14 oz of Hulled Barley contain 9.8 times more Vitamin B1, 4.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Carrots.
- Both Carrots and Hulled Barley provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Hulled Barley:
- 14 ounces of Carrots have 5.8 times more Sodium and 9.4 times more Water than Hulled Barley.
- While 14 oz of Hulled Barley contain 11.1 times more Copper, 12 times more Iron, 11.1 times more Magnesium, 13.6 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 377 times more Selenium and 11.5 times more Zinc than Raw Carrots.
- Both Carrots and Hulled Barley contain similar levels of Calcium per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 5.9 times more Sugars than Hulled Barley.
- While 14 oz of Hulled Barley contain 8.6 times more Energy, 9.6 times more Fat, 55 times more Omega 3, 10 times more Omega 6, 7.7 times more Carbohydrate, 6.2 times more Fiber and 13.4 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein