Comparing Nutrients in 300 calories CarrotsVS Hulled Barley
Weight per 300 calories
Carrots
732g
Hulled Barley
84.7g
Hulled Barley has 8.6 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Hulled Barley?
Discover which food has more nutrients per 300 calories - Carrots or Hulled Barley?
Lets compare vitamin content per 300 calories of Carrots vs Hulled Barley:
300 calories of Carrots have 7209.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 8.4 times more Vitamin B5, 3.7 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 51.8 times more Vitamin K than Hulled Barley.
Both Carrots and Hulled Barley provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Hulled Barley:
300 calories of Carrots have 8.6 times more Calcium, 6.1 times more Potassium, 49.6 times more Sodium and 80.8 times more Water than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 43.7 times more Selenium and 1.3 times more Zinc than Raw Carrots.
Both Carrots and Hulled Barley contain similar levels of Phosphorus per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 51.2 times more Sugars and 1.4 times more Fiber than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.6 times more Protein than Raw Carrots.
Both Carrots and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Carrots as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.