Lets compare vitamin content per 100 grams of Carrots vs Hulled Barley:
Raw Carrots have 835 times more Vitamin A, more Vitamin C and 6 times more Vitamin K than Hulled Barley.
While Hulled Barley contains 9.8 times more Vitamin B1, 4.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Hulled Barley have similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 100 g.
Both Raw Carrots as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Hulled Barley:
Raw Carrots have 5.8 times more Sodium and 9.4 times more Water than Hulled Barley.
While Hulled Barley contains 11.1 times more Copper, 12 times more Iron, 11.1 times more Magnesium, 13.6 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 377 times more Selenium and 11.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Hulled Barley have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.9 times more Sugars than Hulled Barley.
While Hulled Barley contains 8.6 times more Energy, 9.6 times more Fat, 15.1 times more Saturated Fat, 55 times more Omega 3, 10 times more Omega 6, 7.7 times more Carbohydrate, 6.2 times more Fiber and 13.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Hulled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.