Lets compare vitamin content per 14 ounces of Carrots vs Grape Leaves:
Raw Carrots have 1.7 times more Vitamin B1 than Raw Grape Leaves.
While Raw Grape Leaves contain 1.6 times more Vitamin A, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6, 4.4 times more Vitamin B9, 1.9 times more Vitamin C, 3 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Grape Leaves have similar amounts of Vitamin B5 per 14 oz.
Both Raw Carrots as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Grape Leaves:
Raw Carrots have 7.7 times more Sodium and 1.2 times more Water than Raw Grape Leaves.
While Raw Grape Leaves contain 11 times more Calcium, 9.2 times more Copper, 8.8 times more Iron, 7.9 times more Magnesium, 20 times more Manganese, 2.6 times more Phosphorus, 9 times more Selenium and 2.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Grape Leaves have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Grape Leaves contain 2.3 times more Energy, 8.8 times more Fat, 10.5 times more Saturated Fat, 428 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Sugars, 3.9 times more Fiber and 6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.